Less Bacon and More Shakin' - Friday - 23 Mar 2012

‎2lbs,2lbs,2lbs,2lbs!!! I am down down down 2lbs! Even with the grumpypants day and visit to Cinzetti's Italian Kitchen for Lady K's birthday, I tracked like a fiendette and got in walks with Bailey the Wonderdog every day. She's happy, I'm happy...it's all good.
Starting weight: 244.6
Current weight: 225.8

Fri 16 Mar - 7036 steps
Sat 17 Mar - 9654 steps
Sun 18 Mar - 8868 steps
Mon 19 Mar - 10,116 steps
Tues 20 Mar - 14,658 steps
Wed 21 Mar - 14,526 steps
Thurs 22 Mar - 10,042 step

Less Bacon and More Shakin' - 16 Mar 2012

Fri: 11,414 steps
Sat: 7554 steps
Sun: 5449 steps
Mon: 9281 steps
Tues: 7702 steps
Wed: 7271 steps
Thurs: 7036 steps
Activity is still walking to and fro and up and down stairs. I have house cleaning to do in a bit. Normal cleaning and have a sleepover partay to red up for. Lady K's birthday party sleepover...four little 7-9 year old girls tomorrow afternoon-evening through Sunday morning. Did lose .8lbs this week. YIPPEE! Now at 227.8 from 244.6..onward and downward....

Less Bacon and More Shakin' - Friday - 9 Mar 2012

I know it's been forever since posting any kind of weight loss here...I've been posting daily on Facebook on my activity, whether I get the activity or not. It's keeping me honest and keeping my bum (and the rest of me) motivated.

I am now down 16 pounds, down to 228.6 from 244.6 and it feels good. I have a long 'weigh' to go, but it feels do-able.

Less Bacon and More Shakin' - 20 Jan 2012

First time back to a Weight Watchers meeting in a month. First it was the holidays, then shift work, then a'feared of what the scale would say. Good news, down 1.2 pounds to 231.6. Thirteen pounds gone for good. A good push to increase my days at Lifetime Fitness.

Back to the gym in the new year. Discovered the rowing machine and Aqua Aerobics and Aqua Zumba. Too much fun and perfect for my intro back to group fitness classes.

Less Bacon and More Shakin' - 16 Dec 2011

The scale is moving down again. Down 1.4 lbs to 232.8. Good on watching my portions and and doing a lot of walking. Shift work and the craziness that leads up to the holidays kept me from Team Weight Loss so I walked Bailey as much as possible and parked far away from destinations to get in as many steps as possible.

Fri - 9 Dec - 11052 steps

Sat - 10 Dec - 5981 steps

Sun - 11 Dec - 4409 steps

Mon - 12 Dec - 9879 steps

Tues - 13 Dec - 6616 steps

Wed - 14 Dec - 9448 steps

Thurs - 15 Dec - 8151 steps

Fri - 16 Dec - 8819 steps

Less Bacon and More Shakin'....7 Dec 2011

I maintained this week, so still 334.2. Losing would have been better, but I know where I went astray. Not much in the activity area as I was on day shifts this rotation.

Off yesterday and went to Team Weight Loss. Today will be cardio and weights, Friday TWL. Along with walking of the Bailey in the nice cold mornings. Back to swings on Saturday, so plenty of time to hit the gym for the next week.

The title of the blog is the catchphrase Lady K came up with...it's appropriate since I know the activity is what gets the fluff to disappear.

Pedometer and activity:

1 Dec - 6403 steps

2 Dec - 6269 steps

3 Dec - 5680 steps

4 Dec - 4808 steps

5 Dec - 7623 steps

6 Dec - 5939 steps

7 Dec - Walked Bailey 30 min, Team Weight Loss 65 min, 14575 steps